• Language: English

Taking Control of TMJ offers practical information and guidance for individuals seeking relief from temporomandibular joint (TMJ) disorders. This book provides insights into understanding the causes, symptoms, and various treatment options available for managing TMJ pain and dysfunction. It aims to empower readers to actively participate in their own care by providing self-help techniques and strategies to alleviate discomfort and improve their quality of life. Learn about exercises, lifestyle adjustments, and other therapies that can help you take control of your TMJ and find lasting relief. Whether you're newly diagnosed or have been living with TMJ for years, this book offers a comprehensive resource for navigating the challenges and reclaiming a pain-free life.