• New Ways to Relieve Your Aching Back

• Product Details

• Format: Paperback
• Language: English
• GTIN: 9780385004732

"New Ways to Relieve Your Aching Back" is a comprehensive guide to understanding and alleviating back pain. This book offers practical advice, exercises, and strategies for managing and reducing back discomfort. Focusing on self-help techniques and lifestyle adjustments, it provides insights into the causes of back pain and empowers readers to take control of their spinal health. It includes information on posture, ergonomics, and stretching for lasting relief.