ADHD Toolkit for Women: (2 books in 1) Workbook Comprehensive Workbook: A comprehensive guide to understanding and managing ADHD in women. Two Books in One: Combines a workbook and a guidebook for a holistic approach. Evidence-Based Strategies: Provides practical, evidence-based strategies for managing symptoms. Self-Assessment Tools: Includes self-assessment tools to help identify strengths and areas for improvement. Goal-Setting and Tracking: Guides you in setting realistic goals and tracking your progress. Mindfulness and Self-Care Techniques: Teaches mindfulness and self-care techniques to reduce stress and improve well-being. * Empowering and Supportive: Empowers women with ADHD to take control of their lives and thrive.