Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Intermittent Fasting: Alternate periods of eating and fasting Popular methods include 16/8, 5:2, and Eat-Stop-Eat Alternate-Day Fasting: Fast every other day Can be modified to include modified fasting days Extended Fasting: Fast for extended periods (24 hours or more) May require medical supervision Benefits: Weight loss Improved blood sugar control Reduced inflammation Enhanced brain function Considerations: Not suitable for everyone (e.g., pregnant women, individuals with eating disorders) May cause side effects (e.g., hunger, fatigue) Consult a healthcare professional before starting any fasting regimen