• About the Book

• Title: Advanced Fitness Assessment and Exercise Prescription
• Edition: 8th Edition
• ISBN: 9781492561347

Advanced Fitness Assessment and Exercise Prescription offers a comprehensive guide to fitness assessment and exercise prescription. Bridging research and practice, this text helps develop personalized exercise programs for diverse populations. It covers cardiovascular, muscular, flexibility, and body composition assessments, providing exercise guidelines tailored to individual needs and goals. The 8th edition features updated research, practical examples, and case studies, making it an invaluable resource for fitness professionals seeking to enhance their knowledge and skills.