• ACSM's Fitness Assessment Manual, 6th Edition

• Edition: 6th
• ISBN: 9781975164454
• Publisher: Wolters Kluwer
• Language: English
• Type: Textbooks

ACSM's Fitness Assessment Manual is a critical resource for health and fitness professionals who need to accurately assess clients?current health and fitness status. This updated 6th edition includes the latest guidelines and recommendations, providing a practical approach for conducting comprehensive fitness assessments. It covers a wide range of assessments, including body composition, cardiorespiratory fitness, muscular strength and endurance, and flexibility. With clear instructions, detailed illustrations, and practical examples, this manual ensures that professionals can confidently and effectively evaluate their clients' fitness levels and develop personalized exercise programs to improve their health and well-being. This manual is also suitable for students preparing for certifications.