CBT for Beginners, 3rd Edition provides a practical and accessible introduction to Cognitive Behavioral Therapy (CBT). This updated edition offers a comprehensive guide for individuals seeking to understand and implement CBT techniques for managing various mental health challenges. It covers the core principles of CBT, including identifying and modifying negative thought patterns and behaviors. The book presents clear explanations, real-world examples, and practical exercises, making it an invaluable resource for both beginners and those seeking to refresh their knowledge of CBT. Learn practical strategies for overcoming anxiety, depression, and other common issues through the power of CBT.

• Edition: 3rd
• Type: Textbooks
• Language: English
• ISBN: 9781526424075