Explore the science behind optimizing athletic performance with Practical Applications in Sports Nutrition - 7th Edition. This comprehensive guide provides evidence-based strategies for fueling athletes of all levels. Delve into key topics such as macronutrient timing, hydration, supplement use, and specialized diets for various sports. Updated with the latest research, this edition offers practical advice on tailoring nutrition plans to enhance training, recovery, and overall health. Ideal for students, coaches, and sports enthusiasts seeking to maximize their understanding of sports nutrition.