• Nutrition: From Science to You, 4th Edition

• Title: Nutrition: From Science to You
• Edition: 4th Edition
• ISBN: 9780135214237

Nutrition: From Science to You, 4th Edition, offers a comprehensive exploration of nutrition science, explaining how nutrition impacts health and wellness. It covers macronutrients, micronutrients, energy balance, and nutrition's role in disease prevention. Emphasizing practical applications, it helps readers make informed food choices and develop healthy eating habits. Updated with research and real-world examples, this textbook equips students with the knowledge to navigate the complexities of nutrition and promote optimal health.