Positive Psychology 101 - 1st Edition

Positive Psychology 101 offers a comprehensive introduction to the field, exploring the science behind happiness, well-being, and human strengths. This book delves into key concepts such as resilience, optimism, gratitude, and mindfulness, providing readers with practical tools and strategies to enhance their own lives and the lives of others. It examines the applications of positive psychology in various settings, including education, therapy, and the workplace. The book emphasizes evidence-based approaches, making it a valuable resource for students, professionals, and anyone interested in understanding and cultivating a more positive and fulfilling life.

GTIN: 9780826126979