• You Can Stop

• GTIN: 9780671523039
• Language: English
• ISBN-13: 978-0671523039
• ISBN-10: 0671523035

"You Can Stop" is a self-help book focusing on addiction recovery and overcoming compulsive behaviors. It provides a framework for understanding the root causes of addiction and offers practical strategies for breaking free from destructive patterns. The book explores themes of self-awareness, emotional regulation, and developing healthier coping mechanisms. Readers will find guidance on identifying triggers, managing cravings, and building a support system to maintain long-term recovery. It aims to empower individuals to take control of their lives and achieve lasting change.