• Why We Sleep: Unlocking the Power of Sleep and Dreams

In "Why We Sleep," neuroscientist Matthew Walker explores the profound impact of sleep on health, performance, and well-being. He reveals the benefits of a good night's rest, explaining how sleep affects memory, learning, immune system, and mood.

Drawing on research, Walker discusses dreaming, the effects of sleep deprivation, and offers practical advice for improving sleep habits. This book is for anyone seeking to understand and optimize sleep for a healthier, more productive, and happier life.

• Author: Matthew Walker
• Publisher: Scribner
• Publication Date: October 3, 2017
• Genre: Science, Health, Sleep, Non-Fiction
• Format: Available in Paperback, Paperback and Kindle Edition