When You’re Ready, This Is How You Heal Learn to identify your triggers. What situations or people make you feel stressed, anxious, or depressed? Once you know what your triggers are, you can start to avoid them or develop strategies for coping with them. Practice relaxation techniques. There are many different relaxation techniques that can help you to reduce stress and anxiety, such as deep breathing, meditation, and yoga. Get regular exercise. Exercise is a great way to reduce stress, improve your mood, and boost your energy levels. Eat a healthy diet. Eating a healthy diet can help you to improve your overall health and well-being, which can make you more resilient to stress. Get enough sleep. When you're sleep-deprived, you're more likely to feel stressed, anxious, and depressed. Aim for 7-8 hours of sleep per night. Connect with others. Spending time with loved ones can help you to feel supported and loved, which can make you more resilient to stress. * Seek professional help. If you're struggling to cope with stress, anxiety, or depression, don't hesitate to seek professional help. A therapist can help you to identify the root of your problems and develop coping mechanisms.