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Overcome Anxiety: A Kid's Guide to Managing Worries
$14.49
2 in stock
- Learn to identify your worries: Understand what triggers your anxiety and how it makes you feel.
- Challenge your worries: Ask yourself if your worries are realistic and if there's anything you can do to prevent them.
- Relaxation techniques: Practice deep breathing, meditation, or yoga to calm your mind and body.
- Positive self-talk: Replace negative thoughts with positive ones to boost your confidence and reduce anxiety.
- Seek support: Talk to a trusted adult, therapist, or friend about your worries and get their support.
Product Details
Format: Paperback
Condition: Used
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Shipping Fee: $4.99 via USPS within US
Delivery: Estimated 5-8 business days
Returns: 30-day returns. See details
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