UNHOLY TRINITY: How Carbs, Sugar, and Fat Can Wreak Havoc on Your Health Carbohydrates: Provide energy for the body Can be simple (sugars) or complex (starches) Excess consumption can lead to weight gain and insulin resistance Sugar: A type of simple carbohydrate Provides quick energy but can cause blood sugar spikes and crashes Linked to obesity, heart disease, and type 2 diabetes Fat: Provides energy and supports hormone production Can be saturated (unhealthy) or unsaturated (healthy) Excess saturated fat consumption can increase cholesterol levels and heart disease risk