• The Skinny on Fats

The Skinny on Fats presents a comprehensive and accessible guide to understanding the crucial role of dietary fats in human health. Dispelling common myths and misconceptions, this book delves into the science behind different types of fats, explaining their impact on weight management, heart health, brain function, and overall well-being.

Learn how to make informed choices about the fats you consume, optimize your diet for optimal health, and achieve a balanced and sustainable approach to nutrition. Discover the power of good fats and transform your understanding of this essential nutrient group.

• GTIN: 9780984086924
• Language: English