• The Self-Care Advisor

• GTIN: 9781591201083
• Language: English
• ISBN-10: 1591201087

The Self-Care Advisor provides guidance and practical advice on incorporating self-care practices into daily life. It covers aspects of well-being, such as stress management, emotional and physical health, and mindfulness. The book offers techniques and strategies for prioritizing your needs and cultivating a healthier, more balanced lifestyle, including tips on relaxation, exercise, healthy eating, and setting boundaries. It empowers you to take proactive steps in nurturing your well-being and preventing burnout by encouraging self-reflection and providing tools for creating personalized self-care routines.