• The Roots of Ayurveda

• Publisher: Penguin Classics
• Language: English
• Format: Paperback
• Genre: Health & Wellness, Alternative Medicine, Ayurveda

Explore the ancient wisdom of Ayurveda with "The Roots of Ayurveda." This comprehensive guide delves into the fundamental principles of this traditional Indian healing system, offering insights into holistic health and the interconnectedness of mind, body, and spirit.

Discover core teachings on diet, lifestyle, and herbal medicine, along with discussions of key concepts like doshas, dhatus, and agni and their relevance to health. Learn how to align your constitution with seasonal rhythms for optimal well-being.

This book provides an accessible introduction for beginners and a valuable resource for seasoned practitioners seeking a deeper understanding of Ayurvedic philosophy and practice. Embark on a transformative journey toward greater health and self-awareness through the timeless wisdom of Ayurveda.