• The Mindbody Prescription

In "The Mindbody Prescription," Dr. John E. Sarno explores the connection between emotional stress and physical pain, particularly chronic pain conditions like back pain, neck pain, and tension headaches. He proposes that these pains are often manifestations of repressed emotions, a concept he terms Tension Myositis Syndrome (TMS).

Sarno advocates for a mind-body approach to healing, encouraging readers to recognize and address the underlying emotional factors contributing to their pain. The book offers a pathway to relief by understanding and accepting the psychological roots of physical symptoms, empowering individuals to break free from the cycle of chronic pain without relying solely on traditional medical interventions.

• ISBN-13: 9780759521896