• The Harvard Medical School Guide to Healthy Eating During Pregnancy

This comprehensive guide, "The Harvard Medical School Guide to Healthy Eating During Pregnancy," provides expectant mothers with the essential information needed to nourish themselves and their developing babies. Authored by experts from Harvard Medical School, it offers practical advice on creating a balanced diet, managing pregnancy-related symptoms through food, and understanding the crucial role of specific nutrients. It covers topics such as weight gain, food safety, managing morning sickness, and navigating common dietary concerns during pregnancy. The book also explores how a mother's diet impacts the baby's long-term health, empowering women to make informed choices for a healthier pregnancy and a healthier future for their child. Itt an invaluable resource for any woman seeking to optimize her nutrition during this important time.

• Key Details:

• Authors: W. Allan Walker, Miriam Erick
• Format: Paperback
• Publisher: McGraw-Hill
• Publication Date: November 7, 2006
• Pages: 336
• Language: English
• ISBN-13: 978-0071490436