Book Details

• Title: The Diet Trap
• GTIN: 9780895262592

"The Diet Trap" explores the psychological and emotional factors behind diet failure, offering alternative approaches to a healthier relationship with food and body image. It provides insights into mindful eating, self-acceptance, and strategies for breaking free from restrictive dieting. Discover practical tools for lasting change and a healthier, happier you. This book empowers individuals to take control of their eating habits without restrictive diets, fostering a sustainable relationship with food and their bodies. Learn to identify and overcome emotional triggers for overeating, develop mindful eating practices, and build a foundation for long-term well-being.