• GTIN: 9780761176398
• Category: Health, Self-Help
• Language: English

"The Alzheimer's Prevention Program" is a comprehensive guide empowering individuals to reduce their risk of Alzheimer's disease. Based on scientific research, it outlines a multifaceted approach including diet, exercise, cognitive stimulation, and stress management. Emphasizing early intervention and lifestyle modifications for brain health and cognitive resilience, it provides practical tools and advice to safeguard cognitive well-being and promote a healthier life. It offers a proactive path for those seeking to protect their future cognitive function.