• Title: Sex Matters: How Male and Female Bodies Respond Differently to Exercise, Nutrition, and Medication
• GTIN: 9780738246758
• Language: English

Sex Matters explores the crucial differences in how male and female bodies react to exercise, nutrition, and medication. It reveals how hormones, body composition, and other biological factors influence health and wellness differently in men and women. By highlighting these distinctions, Sex Matters empowers readers to make informed decisions about their health and fitness, promoting personalized and effective approaches to well-being tailored to their specific needs and achieving optimal health outcomes.