Rewire Your Anxious Brain: End Anxiety, Panic, and Worry Neuroscience-based approach: Understand the brain's fear response and how to rewire it. Practical techniques: Learn evidence-based strategies to manage anxiety, panic, and worry. Personalized guidance: Tailor the techniques to your specific needs and experiences. Empowering insights: Gain a deeper understanding of your anxiety and develop coping mechanisms. * Friendly and accessible: Written in a clear and engaging style, making it easy to understand and apply.