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Retrain Your Brain: Cbt Workbook For Depression &Amp; Anxiety

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Retrain Your Brain: CBT Workbook for Depression & Anxiety

$10.99

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  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
  • A Workbook for Managing Depression and Anxiety
  • Learn to:
- Identify and challenge negative thoughts - Develop coping mechanisms for stress and anxiety - Improve mood and reduce symptoms of depression
  • Includes:
- 7 weekly lessons with exercises and activities - Worksheets and journaling prompts - Tips for staying motivated and on track

Product Details

Format: Paperback
Condition: Used

ISBN: 978-1623157807 Categories: , , , Author:

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