• Prediabetes Wake-Up Call

Prediabetes Wake-Up Call is a practical guide to understanding and managing prediabetes. It provides the knowledge and tools needed to make lifestyle changes, like diet and exercise, to prevent or delay type 2 diabetes. The book emphasizes early detection and intervention, offering actionable advice for those at risk. It covers healthy eating, physical activity, and stress management, promoting well-being and reducing diabetes risk.