• Pain Free

• Author: Pete Egoscue with Roger Gittines
• ISBN: 9780804152648
• Format: Print book
• Genre: Health, Fitness, Self-Help
• Publisher: Crown

"Pain Free" introduces The Egoscue Method, a revolutionary approach to eliminating chronic pain without drugs, surgery, or endless physical therapy. Renowned postural alignment specialist Pete Egoscue explains how musculoskeletal pain often results from postural imbalances rather than injury or disease. Discover gentle exercises and stretches to realign the body, restore natural function, and alleviate pain in the back, neck, hips, knees, and shoulders. Take control of pain management, achieve lasting relief, and improve overall health by correcting postural dysfunctions. This book emphasizes the body's innate ability to heal when properly aligned, offering a path to a pain-free and more active life.