The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health Lower Blood Pressure Naturally: Discover delicious recipes that help reduce blood pressure and improve overall health. Mediterranean Flavors: Enjoy a variety of Mediterranean-inspired dishes that are both flavorful and heart-healthy. DASH-Approved Recipes: All recipes adhere to the Dietary Approaches to Stop Hypertension (DASH) guidelines, ensuring they are low in sodium and rich in fruits, vegetables, and whole grains. Easy-to-Follow Instructions: Step-by-step instructions make cooking a breeze, even for beginners. Meal Planning Made Simple: Includes a 28-day meal plan to help you get started and stay on track. Comprehensive Nutrition Information: Each recipe provides detailed nutritional information, including calories, fat, sodium, and fiber. Idea for: Individuals with high blood pressure Those looking to improve their overall health Anyone interested in Mediterranean cuisine