• Keeping at It

Keeping at It: The Quest for Sound Mindfulness delves into the neuroscience of grit, resilience, and perseverance, offering practical strategies for cultivating these essential qualities. Drawing upon cutting-edge research and compelling real-life stories, authors John J. Ratey, MD, and Richard Manning provide insights into how the brain adapts to challenges and how individuals can train their minds to overcome obstacles and achieve their goals. The book explores the interconnectedness of mind, body, and spirit, highlighting the importance of mindfulness, exercise, and social connection in fostering resilience. Readers will discover actionable techniques for building mental toughness, managing stress, and developing a growth mindset, empowering them to navigate life's inevitable setbacks and thrive in the face of adversity. Ultimately, Keeping at It offers a roadmap for unlocking one's full potential and living a more fulfilling and purposeful life.

• Author: John J. Ratey, Richard Manning
• Format: Paperback
• Publisher: PublicAffairs
• Publication Date: November 3, 2020
• Language: English
• Pages: 320
• Dimensions: 6.13 x 1.13 x 9.25 inches
• Genre: Psychology, Self-Help, Neuroscience
• ISBN: 9781541788299