• Healthy Heart Handbook

• GTIN: 9781890957339
• Language: English
• Subject: Health & Fitness, Heart Health

The Healthy Heart Handbook offers comprehensive guidance on maintaining and improving cardiovascular health. This user-friendly guide provides practical advice and actionable strategies for reducing heart disease risk factors, emphasizing diet, exercise, and stress management. Learn how to make informed choices and adopt habits that promote long-term cardiovascular well-being. This handbook empowers you with the knowledge and tools to take control of your heart health, understand cholesterol levels, manage blood pressure, and explore treatment options. A valuable resource for a proactive approach to a healthier heart and a more fulfilling life.