• Diabetes Recovery

"Diabetes Recovery" explores managing and potentially reversing type 2 diabetes through lifestyle and dietary changes. It emphasizes a whole-foods, plant-based approach, highlighting nutrition's role in regulating blood sugar and improving overall health. The book delves into the science behind insulin resistance and offers practical strategies for adopting a diet that supports insulin sensitivity. It provides actionable advice on meal planning, exercise, and other lifestyle modifications aimed at empowering individuals to take control of their diabetes and improve their well-being. It educates readers on making informed decisions about their health and fostering a proactive approach towards diabetes management through natural methods, providing insights into how food choices can impact diabetes and potential recovery.

• GTIN: 9780982011195
• ISBN-13: 978-0982011195