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Out Of Stock

CBT Workbook for Mental Health: Transform Negative Thoughts, Manage Well-Being

$10.99

Out of stock

  • Evidence-Based Exercises: Proven techniques backed by research to help you transform negative thoughts and improve well-being.
  • Cognitive Behavioral Therapy (CBT) Approach: Focuses on identifying and changing unhelpful thought patterns and behaviors.
  • Interactive Workbook Format: Engage in exercises and activities to apply CBT principles in your daily life.
  • Comprehensive Coverage: Addresses a wide range of mental health concerns, including anxiety, depression, and stress.
  • User-Friendly Language: Written in a clear and accessible style, making it easy to understand and apply the concepts.

Product Details

Format: Paperback
Condition: Used

ISBN: 978-1647398057 Category: Author:

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Literary Luminary Co

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CBT Workbook for Mental Health: Transform Negative Thoughts, Manage Well-Being $10.99
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