• Breath

GTIN: 9780735213630

"Breath" explores the profound impact of breathing on our physical and mental well-being. Through science, history, and personal experience, the author delves into breathing techniques to improve athletic performance, sleep, anxiety, and overall health.

Discover practical exercises and insights to consciously control your breath and unlock its benefits. Learn simple yet powerful techniques for a healthier, happier, and more balanced life. This book is a must-read for anyone seeking to optimize their well-being through mindful breathing.